What´s lurking in your grains/legumes?

Phytic Acid Who doesn´t love a good warm bowl of ethnic food pulse-grain centered with some good spices, veggies in a cold day? Maybe it doesn´t have to be a cold day, maybe every other day or couple times a day? It´s common for certain people to eat a grain or pulse dish 2-3 times [...]

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Morning Pancake

Hello once again, I would like to share a very delicious recipe that from the youngest to the oldest would truly appreciate.  This is easy to prepare, easy to make, the raw materials are easy to find, and easy all across the board twist on an old classic.  NOTE any of the raw materials used [...]

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