What’s Lurking in Your Legumes?

Who doesn´t love a good warm bowl of pulse-grain, perhaps flavored with some good spices and veggies on a cold day? Maybe it does not even have to be a cold day. It is common for some people to eat a grain or pulse dish two or three times a day, maybe more if you [...]

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What´s lurking in your grains/legumes?

Phytic Acid Who doesn´t love a good warm bowl of ethnic food pulse-grain centered with some good spices, veggies in a cold day? Maybe it doesn´t have to be a cold day, maybe every other day or couple times a day? It´s common for certain people to eat a grain or pulse dish 2-3 times [...]

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