The Friend Factor
How often is it that when health is discussed it is generally diluted down to what I call R-R? Routines and regimens. These include topics about nutrition, exercise, positive thinking, and any other health promoting practices. There is nothing wrong with viewing these topics as routine considering most day to day behavior takes on a [...]
Read moreBack to basics
Back to basics We live in a time when trying to be healthy has become a very complex objective. We are constantly being bombarded by what has become a very lucrative market which is the ¨health food¨ or ¨alternative healing¨ markets, quite often people end up more confused and puzzled, with more questions than answers. [...]
Read moreWater…be aware of the waste.
This video is very informative on the effect bottle water has on the environment and makes a strong point. I don’t necessarily agree about the quality of water of either tap water or bottled water. Yes, most bottled water is no better and most is often worse then tap however, you also could not pay [...]
Read more¨Superfoods¨
SUPERFOODS Mother earth in her ever changing states, from pre historic times to the present has adapted to the myriad of fluctuations. These fluctuations have severely influenced the flora and fauna, which exists in every corner of the planet. Altering their properties and physiologies to a certain extent which are quite impressive. This [...]
Read moreHealth
Health….. This is my first post, and I am delighted to be able to have a forum like this to share, exchange and learn. I can´t thank enough the people who have helped me in my ever expanding and interesting journey, which of the most important members have been the ¨unknown¨ characters, those whom I [...]
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